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5. Bananas Provide Vitamin B6
One of the vitamins found in bananas is **vitamin B6**.
Vitamin B6 is involved in numerous processes in the body, including normal energy metabolism and nervous-system function.
While bananas shouldn’t be treated as a replacement for a varied diet, they can contribute to your overall intake of this essential vitamin.
This is another reason the nutritional value of a banana goes beyond simply providing carbohydrates and calories.
