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1. Bananas Can Give You Quick Energy

Bananas are a convenient source of carbohydrates, which your body can use for energy. This is one reason bananas are popular as a snack before or after physical activity.

Unlike many packaged snacks, bananas require virtually no preparation. Just peel one and it’s ready to eat.

They’re also easy to combine with foods such as oatmeal, yogurt, peanut butter, or smoothies for a more substantial snack.

**Interesting fact:** The ripeness of a banana changes its carbohydrate composition. As a banana ripens, more of its starch is converted into sugars.

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